Getting started on running is quite
easy. But being able to sustain the passion for running requires rigor and commitment, more so, running
together as a family especially in this age of social media when it is just so easy to
lose oneself in the digital universe.
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| Finishing the Silakbo 2018 Run for the benefit of the Sta. Rosa Laguna Watershed |
We got started into joining fun
runs in Singapore where we lived for about 2 ½ years. Our first fun run in
2012 was a 5K event with the theme “Daring to Dream” which was sponsored by the
company I work for to as a benefit run for charity and to commercialize its sponsorship of the 2012 London Olympic
Games. We did sort of a run-walk
sequence but nonetheless, ended to be an enjoyable way to exercise together and we agreed to do it again.
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| Our first 5K Fun Run in Singapore P&G Olympic Games Day |
This was followed by another
charity fun-run, POSB Passion Run for Kids held in picturesque Gardens by the
Bay which was on soft-opening that year. Kyla had a chance to join the Singapore Standard
Chartered Marathon’s Kids’ Dash event in 2012 and also raised funds for the Terry
Fox Run for cancer research at the Canadian International School, even when she had to run with a broken arm.
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| POSB Passion Run for Kids at scenic Marina Bay. We had to stop several times for photo-op. |
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| Kyla finishing the Standard Chartered Kids' Dash in Singapore |
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| Completing the Terry Fox Run for Cancer Research even with her broken arm |
When we returned home in 2013,
Kyla and I continued joining fun runs, limiting ourselves to 3K events which
were mostly organized for the benefit of a chosen charity. Run for the Angels,
Pink Run for Breast Cancer, SponsoRun and Silakbo Run for Sta. Rosa watershed –
to name a few. We consider this as our
mom-daughter bonding time with no pressure of having to run faster and chase
record time. It was simply about running
together, having fun and finishing the course.
On the other hand, Kevin and
my husband wasn’t into running then. It was a
motor challenge for Kevin because running involves the coordination of feet,
arms, body and breathing properly to sustain the effort for a stretch of time. It was in November 2017 when we decided to
sign up for the Hope Run for children with special needs as a family unit. Alvin knew that Kevin and Kyla need to be
properly trained for them to finish it without great difficulty. And so, we started running together at Nuvali
every weekend and holiday mornings. We
decided to continue running as a family after the Hope Run. That meant pursuing the training even with
school days and work days at helm. Some days meant getting up earlier than usual.
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| Opening the Year 2018 with the CDH Resolution Run |
Our first attempt for a 5K run
was at the 2018 Resolution Run at Greenfield City, Laguna where Kevin, Kyla
and I ran together while Alvin took his first 10K run. This was followed by the RunRio Trilogy Manila Leg 1 back in SM Mall of Asia upon the encouragement of a family friend (D.
Eric Francisco) to try the RunRio races. This time, it was Alvin’s turn to pace the kids
while I ran my first 10K after a seven-year hiatus from mid-distance run from
my Singapore running days. We are so
happy that Kevin and Kyla did well and continue to get better in their 5K runs,
especially since this was quite an effort for my daughter given her spine
condition. We had to ensure proper
training and pacing so that she can finish the run with a healthy heart-rate
level.
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| Asian Hospital's Pink Run for Breast Cancer. It was a rainy morning run. |
Here are a few learnings we
can share for families who wish to get started into running, and hopefully,
continue the endeavor for a long time…
1. Set
clear, realistic goals for the family.
My husband and I were very clear that we want to run as a family as a part
of our bonding time and for our children to have fun in the experience while
keeping fit and healthy. When we were
just starting, Alvin spent time researching and testing techniques that will make
it easier for Kevin and Kyla to transition into longer running time. Kevin lost excess weight and baby fats from
his daily in-house exercise and this made outdoor running easier because he
became lean and lighter. Even if we started
to pursue our individual goals too as a sidelight, we agreed that our
children will to continue to be a significant part of those goals. This is the
reason why one of us always had to stay behind as a pacer for Kevin and Kyla
during running events. We alternate on
pacing duties and carve out time for the week to continue training them.
2. Make running a fun affair.
When we first ran as a family for a weekend training, we probably just
clocked in a few hundred meters and were mostly walking, before gradually picking up
the pace and finish a 4K tune-up run in preparation for the kids’ first 5K run.
Key is to make it comfortable and
repeatable before taking it a notch higher. Alvin found a way to set up a pace that both Kevin
and Kyla can manage, without burning them out.
The highlight of our weekend run is having brunch in any one of our
favorite breakfast joints at the Nuvali area.
This is something that our two teenagers look forward to as well. For Kevin, he can equate running with a
healthy dose of reward afterwards (just don’t eat way too much, of course!). In our last run, Kevin had a big smile on his
face when we reached the finish line. He knew, there is a nice breakfast coming
his way! They also get lots of high
fives after a good run. We also set them
up with appropriately tested running shoes and gear.
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| Weekend runs at The Fields of Nuvali |
3. Continue investing on fun runs that is commensurate to your family
goals and values. We started to run for charitable purposes as we believe
it elevates running into a more than just a personal achievement, and these values
hopefully stick with them even as they grow older. As for our family, we still choose to support
fun runs with a purpose. The Resolution run is an annual event for the benefit
of Calamba Doctors Hospital. We are on
our 2nd year with SiLakBo run which is organized by the City of Sta.
Rosa for environmental sustainability. Our
next family fun run will be held for the benefit of children with cancer. And of course, the annual finale will the Hope
Run for children with special needs at the SM Mall of Asia which we dedicate to our son Kevin.
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| The Hope Run for Children with Special Needs |
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| The RunRio Trilogy Manila Leg 1 See you at Leg 2! |
Running is great way to pursue
an active lifestyle and at the same time, create a bonding time for the family. You need to invest time, the patience to
train and do it properly, the commitment to help each other become a little bit
better every day. And while Alvin and I do have our own personal running goals,
running together as a family will always come first. We pray that this is something we can all do
together for a long time!
